Jung Haeng
Meaning - Virtuous Action
Breathing - Uses phoenix breathing method, moving the left leg first.
Hand - Place your thumb tip to the tip of your index finger, extend other fingers.
| 1. | Turn 90° to left, step into left back stance, guarding block. |
| 2. | Forward punch with left hand. |
| 3. | Back knuckle strike with left hand. |
| 4. | Move right leg back in to left forward stance, execute low section outer leg grab with left hand. |
| 5. | Right front kick, step into right forward stance, forward punch. |
| 6. | Turn 90° to right, execute two right side kicks (one low, one mid) step down into right forward stance, forward high section knife hand block, reverse high section punch. |
| 7. | Double mid-section punch (forward / reverse). |
| 8. | Bring right foot to left, turn 90° to right, step into right back stance, guarding block. |
| 9. | Forward punch with right hand. |
| 10. | Back knuckle strike with right hand. |
| 11. | Move left leg back in to right forward stance, execute low section outer leg grab with right hand. |
| 12. | Left front kick, step into left forward stance, forward punch. |
| 13. | Bring left foot to right, turn 90° to left, step into left forward stance, twin low section block. |
| 14. | Right front kick with right leg, jumping front kick with right leg, into right forward stance, execute forward high section knife hand block, reverse high section punch & 'double' mid-section punch (forward / reverse) |
| 15. | Turn 90° to right, execute two right side kicks (one low, one mid) step down into right forward stance, forward high section knife hand block, reverse high section punch. |
| 16. | Double mid-section punch (forward / reverse). |
| 17. | Bring right foot to left, turn 90° to left, step into left back stance, guarding block. |
| 18/19. | Spinning hook kick with right leg on the spot (360°), front kick with right leg (shout), turn 270° to left, step into left back stance, guarding block. |
| 20. | Adjust front foot into left forward stance, reverse tiger mouth strike. |
| 21. | Right front kick, into right forward stance, back knuckle strike (outwards) to temple. |
| 22. | Bring right foot to left, turn 180° to right, step into right back stance, guarding block. |
| 23. | Adjust front foot into right forward stance, reverse tiger mouth strike. |
| 24. | Left front kick, step into left forward stance, back knuckle strike (outwards) to temple. |
| 25. | Bring left leg to right, turn 90° to left, step into left forward stance, twin low section block. |
| 26. | Right front kick, left side kick, right spinning side kick, step into horse-riding stance, right hand assisted elbow strike. |
| 27. | Bring left foot to right, turn 270° to left, step into left back stance, guarding block. |
| 28. | Forward punch with left hand. |
| 29. | Back knuckle strike with left hand. |
| 30. | Adjust right leg in to left forward stance, execute low section outer leg grab with left hand. |
| 31. | Right front kick, into right forward stance, forward punch. |
| 32. | Bring right foot to left, turn 180° to right, step into right back stance, guarding block. |
| 33. | Forward punch with right hand. |
| 34. | Back knuckle strike with right hand. |
| 35. | Adjust left leg in to right forward stance, execute low section outer leg grab with right hand. |
| 36. | Left front kick, step into left forward stance, forward punch. |
| 37. | Bring left leg to right, turn 90° to left, step into left forward stance, twin low section block |
| 38. | Right front kick, put back into left forward stance, double punch (reverse/forward). |
| 39. | Breathing technique to finish. |
