Jung In
Meaning - Virtuous Generosity
Breathing - Uses dragon breathing method, moving the right leg first.
Hand - Place your thumbs on the outside of your hands in a knife hand position.
| 1. | Turn 90° to left, step into left back stance, "C" block, palms face outwards. |
| 2. | Adjust front leg (left) into left forward stance, reverse upset punch, forward punch. |
| 3. | Stepping forward execute right front kick, down into right forward stance, double punch (forward/reverse). |
| 4. | Bring right foot to left, turn 90° to right, step into right forward stance, scissor block. |
| 5. | Left front kick, put foot back into right forward stance, double punch (reverse/forward). |
| 6. | Bring right foot to left, turn 90° to right, step into right back stance, "C" block, palms face outwards. |
| 7. | Adjust front leg (right) into right forward stance, reverse upset punch, forward punch. |
| 8. | Stepping forward execute left front kick, down into left forward stance, double punch (forward/reverse). |
| 9. | Bring left foot to right, turn 90° to left, step into left leg back stance, mid-section knife hand guarding block. |
| 10. | Adjust front foot (left) into left forward stance, reverse spear finger strike with elbow supported. |
| 11. | Release right hand to left ear. |
| 12. | Right front kick, left side kick, turn 90° to right, step into right forward stance, scissor block. |
| 13. | Left front kick, put foot back into right forward stance, double punch (reverse/forward). |
| 14. | Bring right foot to left, turn 90° to left into left back stance, mid-section knife hand guarding block. |
| 15. | Right turning kick (shout), turn 90 ° to left into left back stance, outer mid-section knife hand block with left hand, high section knife hand block with right hand. |
| 16. | Adjust left foot into left forward stance, execute knife hand strike with right hand, high section knife hand block with left hand. |
| 17. | Right front kick, stepping into right forward stance, forward back knuckle strike. |
| 18. | Bring right foot to left, turning 180° to right, into right back stance, outer mid-section knife hand block with right hand, high section knife hand block with left hand. |
| 19. | Adjust right foot into right forward stance, execute knife hand strike with left hand, high section knife hand block with right hand. |
| 20. | Left front kick, stepping into left forward stance, forward back knuckle strike. |
| 21. | Bring left foot to right, turn 90° to left into left back stance, mid-section knife hand guarding block. |
| 22. | Adjust front foot (left) into left forward stance, reverse spear finger strike with elbow supported. |
| 23. | Release right hand to left ear. |
| 24. | Right front kick, right foot jumping stamp ending in cross stance, back knuckle strike. |
| 25. | Move left foot back into horse riding stance, left arm elbow strike. |
| 26. | Bring left foot to right, turn 90° to left into left back stance, "C" block, palms facing outwards. |
| 27. | Adjust front leg (left) into left forward stance, reverse upset punch, forward punch. |
| 28. | Stepping forward execute right front kick, down into right forward stance, double punch (forward/reverse). |
| 29. | Bring right foot to left, turn 180° to right, assuming right back stance, "C" block, palms facing outwards. |
| 30. | Adjust front leg (right) into right forward stance, reverse upset punch, forward punch. |
| 31. | Stepping forward execute left front kick, down into left forward stance, double punch (forward/reverse). |
| 32. | Bring left foot to right, turn 90° to left, into left back stance, mid-section knife hand guarding block. Adjust front foot (left) into left forward stance, reverse palm heel strike. |
| 33. | Breathing technique to finish. |
