Jung Shin
Meaning - Virtuous Faith
Breathing - Uses archer breathing method, moving the right leg first.
Hand - Place your thumbs on the outside of your 3rd (middle) finger, then close the other fingers on both hands.
| 1. | Turn 90° to left into left forward stance, outer mid-section knife hand block, reverse knife hand strike. |
| 2. | Step forward into right forward stance, outer mid-section knife hand block, reverse knife hand strike. |
| 3. | Pull right foot back to centre, turn 90° to right, right crane stance, execute right side kick with left arm high section outer block and right arm forward punch, put foot down into right forward stance, reverse target elbow strike. |
| 4. | Bring right foot back to centre, turn 90° to right, step into right forward stance outer mid-section knife hand block, reverse knife hand strike. |
| 5. | Step forward into left forward stance, outer mid-section knife hand block, reverse knife hand strike. |
| 6. | Draw left foot back to centre, turn 90° to left into left forward stance, low section cross block; pull left foot back into left back stance, guarding block. |
| 7. | Stepping forward, right front kick, left side kick, foot back into right back stance, guarding block. |
| 8. | Stepping forward, left front kick, right side kick, foot back into left back stance, guarding block. |
| 9. | Bring right foot up to centre, turn 90° to right, right crane stance, execute right side kick with left arm high section outer block and right arm forward punch, down into right forward stance, reverse target elbow strike. |
| 10. | Bring right foot back to centre, turn 90° to left, step out with left foot into left back stance, guarding block. |
| 11. | Right front kick (shout), put right foot down, pivot 270° into left back stance, guarding block. |
| 12. | Step forward into right forward stance, forward uppercut elbow strike. |
| 13. | Bring right foot back to centre, turn 180° to right, step into right back stance, guarding block. |
| 14. | Step forward into left forward stance, forward uppercut elbow strike. |
| 15. | Bring left foot back to centre, turn 90° to left into left back stance, guarding block. |
| 16. | Stepping forward, right front kick, left side kick, foot back into right back stance, guarding block. |
| 17. | Stepping forward, left front kick, right side kick, foot back into left back stance, guarding block. |
| 18. | Execute right high section side kick, put right foot down, pivot 270° to left into left back stance, guarding block. |
| 19. | Step forward into right forward stance, forward elbow strike (fist to palm). |
| 20. | Bring right foot to left, turn 180° to right into right back stance, guarding block. |
| 21. | Step forward into left forward stance, forward elbow strike (fist to palm). |
| 22. | Bring left foot back to centre, turn 90° to left, step into left back stance, guarding block; move front foot forward into left forward stance, reverse elbow strike (fist to palm). |
| 23. | Breathing technique to finish. |
